The problem: stress often starts in the body before it reaches the mind. A tight neck, stiff shoulders and an aching back can make the whole day feel harder. Ten slow minutes of stretching in the morning loosens the spots a working day tightens most.
The four stretches
- NeckBring one ear toward your shoulder, hold 20 seconds on each side, and do not pull.
- ShouldersMake slow, large circles, forward then backward, ten each way.
- BackOn all fours, round and arch your back gently with your breath, for one minute.
- HipsSit or stand and cross one ankle over the other knee, hold 30 seconds on each side.
Move slowly and stop before anything hurts. Stretching should feel like a release, never a test.
The breathing and stretching guides on this site are gentle and general. Move slowly, breathe in a way that feels comfortable, and stop at once if you feel dizzy, pain or discomfort. If you have a heart, lung or joint condition, or you are pregnant, ask your doctor before you try a new exercise routine. Read the Health Disclaimer.
Try ten slow minutes tomorrow morning
You wake up with a tight neck and heavy shoulders. Ten slow minutes of stretching can loosen them. No equipment, no gym, just your floor.
See more stress guides